Online Classes

Focusing on Health. flexibility  strength and Mobility 

Due to the Covid pandemic, we have changed the way we do the classes to ensure that our participants exercise sessions didn’t get distrupted – in our classes we have clients with mixed health issues including hip or knee replacements, stroke survivors, and clients with many various health conditions

Online classes – if you have the internet and a device, with a little support from F4L you will be able to join in our next scheduled online session.

To get involved please fill out the form and I’ll will get back to you within the next 24 hours. Any questions give me a call on 07865081598

As long as your doctor gives you permission to exercise you’re welcome on our program, please click here for our registration and disclaimer form.