Online Video Classes

Focusing on Health. flexibility  strength and Mobility 

Due to the Covid pandemic, we have changed the way we do the classes to ensure that our customer service is still 5 stars –  in our classes  we have clients with mixed health issues including hip or knee replacements, stroke survivors, and clients with many various health conditions

Online courses may seem a little daunting to set up our IT department is on hand 5 days a week to help set up the class so you don’t have to do anything.

To get involved please fill out the form and we will get back to you within the next 24 hours.  any questions give me a call on 07865081598

As long as your doctor gives you permission to exercise you’re welcome on our program, please click here for our registration and disclaimer form.