Self Assessment

Take the personal safety quiz

Drag to select the number of hours sleep you get each night

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Sleep is just as important to your physical and emotional health as it was when you were younger. A good night's sleep helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease”

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Read the NHS recommendations on sleeping

Drag to select the number of glass you drink each day

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Experts generally recommend that older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1 cups

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Read about the NHS recommendations on how much to drink

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Unsteadiness:  get checked out get conscious, check your meds, sight & hearing find out why your becoming on steady?
Fall:  Get checked out and seek help from your GP talk to fit4life

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Why cant you get back up, is it because your not strong enough to push yourself up or mobilise yourself to a sturdy surface for support,  or you have knee replacements for eg, , think about some prevention measures,  like would you be able to summon for help if you were to land on the floor un expectantly could someone or emergency services be able to reach you? have all your concerns answered and a plan in place, better to be prepared and never need to use a plan, than to need a plan and don’t have one!

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For advice please consult Age UK Mental Wellbeing
Drag to select the number of units you drink each week

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Consult the NHS Stop Drinking service

Drag to select the number of cigarettes each week

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Consult the NHS Help to Quit service

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If your on medication, make sure that you get regular medication reviewed, and up to date to ensure that you are taking correct medicines at correct times and doses, its not good to continue to take medications that are no longer needed, you could be doing yourself more harm than good, so keep a check on that and also make sure that you eat at the correct times for your medication especially if you have diabetes

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Remember our families love us very much even if we always agree or not and they may see things or have concerns that they may find difficult to talk to you about and they may notice a change in your behaviour, appearance in weight or mood swings that we may not, So its good to have good communication between each other when one person is poorly in the family it involves the whole family in the journey back to good health, Listen and support each other if One of you say lets get you checked out, put your and others mind at rest and get checked out, you’ll be glad in the long run no matter how significant or not you think your complaint is “Get it checked out”

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Go through a reputable scoure yuh can trust like age UK or your local council

If you're happy for us to see your results please submit them.

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