Ready ‘n’ Steady
6 week online course
Starting Jan 5th – get in touch now
“Ready n Steady” is a 6 week Fall Prevention exercise program especially designed to help support older adults on their journey to improve their Mobility, Strength and Balance.
In this course participants will receive 4 videos to keep and practice along too. In the videos you will improve your circulation, flexibility, and increase muscle tone & strengthen your bones.
You will also Sit2Stand and walk more confidently.
You will be supported doing this in your weekly live, online group exercise session with Leigh, who has especially tailor made these sessions for those who have been struggling with their mobility and whom have concerns over falling. Over the 6 weeks you will learn how to:
- Stand & sit safely in and out of your chair
- Get down and back up off the floor
- Walk forward and backwards confidently
- Increase core strength
- Increase muscle tone
- Increase bone density
- Improve balance
All these practices are fundamental for keeping YOU on your feet and avoiding a long lie on the floor.
A bad fall can change your life and not for the better. For you to remain living at home independently you need to be Fit4Life & that is what Fall prevention exercise is all about, keeping you steady on your feet, and confident to go about your daily business.
Fill out the form on this page for details of when my next “Ready ‘n’ Steady” 6 week program intake will be and I will contact you directly with all the details.
I look forward to helping you back on your feet.
Much Love Leigh x