Home exercise safety points

Before you can enjoy your home exercise sessions, there are some home safety points that you have to check before you participate

I am fit and well before I practice any of the videos or join the live sessions
I have good lighting in the area where I’m going to be exercising in
I have enough room where I want to exercise, i can safely walk 4 steps all around my chair without bumping into anything or anyone
My room is well ventilated
I have checked for trailing wires and loose rugs
My pets are safely isolated in another room so i can exercise without the risk of tripping over them
My exercise space is free of clutter & the immediate floor space around my chair is clear of handbags and other household items
I have a suitable chair to exercise in ( a dinning chair is great, with or without arms to suit your needs)
I have a drink of water safely at hand
I am wearing suitable clothing and footwear
I have read the Fit4Life disclaimer