Home exercise safety points
Before you can enjoy your home exercise sessions, there are some home safety points that you have to check before you participate
- I am fit and well before I practice any of the videos or join the live sessions
- I have good lighting in the area where I’m going to be exercising in
- I have enough room where I want to exercise, i can safely walk 4 steps all around my chair without bumping into anything or anyone
- My room is well ventilated
- I have checked for trailing wires and loose rugs
- My pets are safely isolated in another room so i can exercise without the risk of tripping over them
- My exercise space is free of clutter & the immediate floor space around my chair is clear of handbags and other household items
- I have a suitable chair to exercise in ( a dinning chair is great, with or without arms to suit your needs)
- I have a drink of water safely at hand
- I am wearing suitable clothing and footwear
- I have read the Fit4Life disclaimer