Care Home Classes

Preventing falls through an exercise program

I’ve been delivering fall prevention exercise classes in care homes including working with clients with dementia, improving cognition – recent studies have shown that exercise may improve memory and slow down mental decline – providing opportunities for social interaction and reducing the feeling of isolation

We can now continue with our sessions online within your residential settings.

we can deliver block session of either;

level 1

All seated mobility strength and flexibility

level 2

Seated standing mobility strength and balance

level 3

Maintenance and Challenging

Accessing the program: