Residential Living

Preventing falls through an exercise program

I’ve been delivering fall prevention exercise classes in residential settings and care centres for those living with dementia, improving cognition – recent studies have shown that exercise may improve memory and slow down mental decline – providing opportunities for social interaction and reducing the feeling of isolation

We can now continue with our sessions online within your residential settings.

we can deliver block session of either;

Level 1

All seated mobility strength and flexibility

Level 2

Seated standing mobility strength and balance

Level 3

Maintenance and Challenging

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Accessing the program: