Preventing falls through an exercise program
I’ve been delivering fall prevention exercise classes in residential settings and care centres for those living with dementia, improving cognition – recent studies have shown that exercise may improve memory and slow down mental decline – providing opportunities for social interaction and reducing the feeling of isolation
We can now continue with our sessions online within your residential settings.
we can deliver block session of either;
All seated mobility strength and flexibility
Seated standing mobility strength and balance
Maintenance and Challenging