Preventing falls through an exercise program
I’ve been delivering fall prevention exercise classes in residential settings and care centres providing safe and effective FP (fall prevention) exercise sessions for many years, studies have shown for those living with dementia, that exercise may improve memory and slow down mental decline – providing opportunities for social interaction and reducing the feeling of isolation.
We can now continue with our sessions online within your residential settings, for your residential setting you can have either live online fall prevention classes or download block sessions to help support your current FP program or activities downloadable sessions
Level 1 – all seated mobility, strength and flexibility
Level 2 – Seated and standing activity incl balance
Level 3 – Maintenance = challenging
Accessing the program:
- As long as your doctor has said your fit and healthy to exercise you’re welcome to join this program please go over our online registration form. please click here for our registration and disclaimer form