Live Online Classes

Offering online classes for both seated and standing participants

Downloadable Classes

You can download a class which you can work on in your own time and specialised classes for residential settings

In-Person Classes

A specific tailor-made exercise program to suit your needs

Welcome to Fit 4 Life

Fit4life a specialist personal trainer for the older adult focusing on fall prevention and mobility. With 20 years of experience, I have worked with and helped clients with strength, mobility, and flexibility – I have worked with clients who have had bad falls or even hip replacements treatments ensuring they all have a quick and healthy recovery.

Reasons to join a F4L session either online or face-to-face

Reason 1

Prevents disease, countless studies have shown that regular physical activity can help prevent many common diseases such as heart disease and diabetes, regular exercise also improves immune function,

Reason 2

Decreased risk of a Fall, that’s one of the Fit4Life’s main focus points, and that is to help you prevent a fall, older adults take much longer to recover, introducing a regular effective exercise program can dramatically reduce the Risk!

Reason 3

No matter what type of exercise class or group you join, its usually the social engagement that makes you want to keep returning week after week. We turn up, we have fun with our friends, we work hard, laugh hard, and blow any stress away.

Reason 4

The benefits of improved mental health whilst engaging in regular effective exercise are well known due to exercise producing endorphins that trigger a positive feeling in the body.

Let’s chat about how we can help you!

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“The sessions are fun but hard work. There are a lot of benefits and if I don’t come for a few weeks I really notice the difference.”

Chris
GET IN SHAPE

Contact Fit 4 Life today and

Get in Touch