Live Online Classes

Offering online classes for both seated and standing participants

Downloadable Classes

you can download a class which you can work on in your own time and specialised classes for residential settings

In-Person Classes

A specific tailor-made exercise program to suit your needs

Welcome to Fit 4 Life

Fit4life a specialist personal trainer for the elderly focusing on fall prevention and mobility. with 20 years of experience, we have worked with and helped clients with strength, mobility, and flexibility – we have worked with clients who have had bad falls or even hip replacements treatments ensuring they all have a quick and healthy recovery.

Contact Fit 4 Life today and


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