Live Online Classes

Offering online classes for both seated and standing participants

Downloadable Classes

you can download a class which you can work on in your own time and specialised classes for residential settings

In-Person Classes

A specific tailor-made exercise program to suit your needs

Both face-to-face classes are temporary closed but you are welcome to join our online session.

Welcome to Fit 4 Life

Fit4life a specialist personal trainer for the older adult focusing on fall prevention and mobility. With 20 years of experience, I have worked with and helped clients with strength, mobility, and flexibility – I have worked with clients who have had bad falls or even hip replacements treatments ensuring they all have a quick and healthy recovery.

Reasons to join a F4L session either online or face-to-face

“The sessions are fun but hard work. There are a lot of benefits and id I don’t come for a few weeks I really notice the difference.”


Contact Fit 4 Life today and


Get in Touch