Live Online Classes
Offering online classes for both seated and standing participants
You can download a class which you can work on in your own time and specialised classes for residential settings
A specific tailor-made exercise program to suit your needs
Welcome to Fit 4 Life
Fit4life a specialist personal trainer for the older adult focusing on fall prevention and mobility. With 20 years of experience, I have worked with and helped clients with strength, mobility, and flexibility – I have worked with clients who have had bad falls or even hip replacements treatments ensuring they all have a quick and healthy recovery.
Reasons to join a F4L session either online or face-to-face
Let’s chat about how we can help you!
“The sessions are fun but hard work. There are a lot of benefits and if I don’t come for a few weeks I really notice the difference.”