Hi my name is Chris, I started working with Leigh in April 2014
After 10 years of illness and an extended stay in hospital, we began exercise sat in chairs and gradually progressed to a hours full workout and recently we have been using the out door gym equipment sited by the park in Newport, Telford, at first it was hard work but with Leigh`s help and support my progress has been fantastic, teamed up with regular massages also from Leigh, a holistic approach to my recovery I feel better than I have done in years!
My recovery hasn’t been easy but with all the help I have been given and the support from my family and friends, I now have confidence! My recovery has far to go, but I know that I can do it!
On the 25th March 2006 I was in a house fire. After eight months in hospital I was discharged in December and told that I was not expected to walk again and would require 24/7 care.
Returning home in November 2007 I searched for continued help with my rehabilitation, but again I found the help offered to was lacking within the UK public sector. Again I turned to seeking help elsewhere.
In January 2008 I was given the name of Leigh Denley. This was the point where my rehabilitation took a new direction. Leigh a specialised fitness trainer. Rehabilitation was based on getting me physically fitter and stronger and then working on balance and coordination. I am now walking distances of up to 3Km, with the aid of crutches.
Plus weekly Work outs at my local gym. My progress is such that without Leigh I am sure that the prognosis on leaving hospital would have been correct. With the help of Leigh I am looking forward to a more active life.
Leigh makes becoming fitter a pleasure.
I can fully recommend Leigh Denley.
Mrs J Evans & Mrs H Lane
that’s our fitness instructor & her name is Leigh.
She bends us this way and that way & turns us inside out
stretches us upwards and outwards never a doubt!
Leigh’s moto is “You can do it – just try it you will see”
push your bum outwards and squat from the knee
grapevine to the right or chest press 1-2-3
try a little zumba ” come on girls smile for me”
Think of the summer girls – practice deep breathing
“hey look at the clock Leigh – time we were leaving”
but No she wants us to try a few more weights ” don’t worry about time we can always run late”
So till next week, practice at home!
because Leigh with keep fit is like a dog with a bone!
But we all love Leigh dearly we couldn’t do better as we stretch for the last time, and get out `hell for leather`
Thank you Janet & Hazel ` I Love it`
Mr W Dennis
My name is Wilfred Dennis, and I have been in a lot of pain, especially since I have had my knee replacement, I have been to the hospital and seen by consultants where I received injections, but they haven’t done anything to help, But since i have been visiting Leigh at Fit4Life, I can honestly say I have been a lot better, the pain I had has but almost gone, I feel better in myself more relaxed, you don`t realise how much stress pain puts you through, I am very thankful to Leigh for the treatment that I have received