Welcome to Fit4Life Telford…
Fit4Life combines a triage of services, including remedial & therapeutic massage, sports injury treatment and individual tailored made exercise.
We provide individual programmes, specialising for the disabled and the older person, with a focus on falls prevention, Balance, strength, flexibilty and mobility.
Some useful links that I personally recommend:
I have been part of a great team of fitness instructor’s now for many years, keeping Telford & Wrekin fit & active delivering different types of disciplines across our borough, we all specialise in different areas, here you can meet the team and see all their own individual speciality’s and there`s links if you would like to contact them, Most importantly though there`s information on how you can access our group Fall prevention classes open to all that need that extra support and much more www.fit4alljb.co.uk
A demonstration of exercises for older adults that may have been less active for a long time or those with limited mobility, they can be done at home, and the nhs allows these to be down loaded for your use, always check with your GP before starting a new exercise regime, http://www.nhs.uk/Tools/Pages/Exercises-for-older-people.aspx
Some very useful guide lines in case your not too sure & also some videos for you to watch http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-older-adults.aspx
click here for www.fit4alljb.co.uk for group exercise times table, there are plenty around the borough of Telford & Wrekin